Smart target 2:
another weakness in this assignment was my flexibility in my left leg, to improve this skill I will do the left splits and a variety of other exercises such as;
-grand battement's
-high kicks
-I will also lie on the floor with my legs in a open 'v' shape against the wall.
I will do this 4 times a week for ten minutes over a period of four weeks. To monitor my progress I will ask someone to take pictures of me doing the exercises. I aim to improve my flexibility by our final performance; but I will continue to do these exercises as a way of always improving my flexibility as it is a important technical skill.
date reviewed :2nd February
at the start of the four weeks I had very little flexibility in left leg and my kicks were poor but now after doing the exercises listed above I can go down into my left splits fully and am starting to overstretch, also my kicks have become stronger and higher.
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